Digital hygiene

FOMO podcast - zdrowie psychiczne pracowników, wellbeing w firmie, opieka psychologiczna

24 April 2024

Illusion vs. truth. How to defend yourself against FOMO? 

How to recognize FOMO? How to take care of oneself in a technology-dominated world? Małgosia Kwiatkowska discusses these topics with Bartek Karcz
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Kurs cyfrowy świat - work-life balance, zdrowie psychiczne, HR

27 December 2023

How not to get lost in the digital world

How to use technology properly? How to protect health and finances from it - that's what experts from ICAS Poland explained to participants of the "Digital World" course
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Nowe technologie - stres w pracy, wypalenie zawodowe, zdrowie psychiczne

28 July 2023

Human versus machine

Technology endows us with new possibilities, yet its entry into the workplace often involves technostress. We provide guidance on how to cope with it
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