Category:

Health

EAP Space is a blog run by ICAS experts, where we share our knowledge and show how EAP (Employee Assistance Program) affects the balance and efficiency of companies, teams and employees.
We invite you to exchange experiences and discuss.

Sleep – the best investment in yourself

A good night’s sleep can change both the lives of each one of us and the organisations we create – we invite you to join a new online course, which will start on 18th January 2023

Health

Mental health – what do employees expect?

This is not a niche trend or a fading fashion – employees want to work for companies where their mental health is important, and this sets a new role for leaders

Health, Psychology

The difficult art of resting

How to really let go and deeply regenerate during the holidays and more, according to Katarzyna Haler, psychotherapist

Health

Wishing you peace of mind in times of uncertainty

With Christmas ahead – talking about finding balance when the world lacks harmony

Health, Psychology

How to talk about mental health

Normalizing mental health conversations can make a huge difference for yourself and other people, but do we know how to do it? We share the dos and don’ts.

Health, Psychology

When does alcohol become a problem?

How to recognize the first symptoms of addiction and reach for help in time – conversation with a psychotherapist, Anna Bus

Health, Psychology

Temptation – give in or resist?

Excessive yielding to our cravings may wreck the dream of a slim silhouette and a healthy lifestyle, but nothing is wrong with a bit of indulgence

Health, Psychology

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